Self-Checks for Men’s Health Week

Men's Health Week provides us all with an opportunity to focus on something simple yet powerful. Taking only a few minutes for self-checks can lead to important health benefits.

Self-Checks & Early Detection

Self-checks are one way to take an active role in your health journey. These quick, regular examinations can help identify potential concerns early, and often, when treatment options are simpler, they are more effective. Early detection can significantly improve your outcome. A small change detected during a self-check could be the difference between a minor intervention and a major health battle. 

How to Perform a Self-Check

Add self-checks to your regular routine with these simple steps:

• Know your normal: Become familiar with what's typical for your body so you can spot changes quickly.
• Create a monthly reminder: Schedule self-checks regularly, consider the first day of each month or another date you'll remember.
• Focus on key areas:
• Skin: Check for new moles or changes to existing ones using the ABCDE rule (Asymmetry, Border, Color, Diameter, Evolution).
• Chest: Though less common in men, examine your chest for unusual lumps or changes.
• Testicles: Once monthly, gently examine each testicle for lumps, swelling, or pain.
• Prostate awareness: While not self-checkable, know the warning signs that warrant a doctor visit (frequent urination, difficulty starting or stopping urination).
• Stay informed: Keep learning about men's health issues and screening recommendations as they evolve.

Taking Action

Men's Health Week is a perfect opportunity to begin making your health a priority. For comprehensive care and professional guidance, visit Pennsylvania Cancer Specialists Research Institute. Our team offers personalized checkups, expert guidance, and advanced treatments focused on men’s health.