Staying Hydrated During Summer Months

Water plays a significant role during cancer treatment. When receiving chemotherapy and radiation, side effects like vomiting, diarrhea, and reduced appetite can quickly lead to dehydration. Staying properly hydrated helps your body process medications effectively and reduces the risk of complications. Beyond supporting treatment, good hydration improves kidney function, helps eliminate waste, and promotes overall recovery. 

Drink Water Regularly:

Begin drinking water before feeling thirsty, as thirst often appears after dehydration has started. Carry a reusable water bottle and take small sips throughout the day. Remember to drink water before, during, and after any physical activity.

Add Hydrating Foods: 

To supplement your fluid intake, include water-rich foods such as watermelons, cucumbers, and leafy greens in your diet.

Create Reminders: 

Set alarms on your phone to encourage regular water consumption throughout the day.

Make Water More Appealing: 

To increase your interest in drinking more, improve the taste of water by adding slices of lemon, lime, cucumber, or berries. Minimize alcohol and sugary drinks, as alcohol acts as a diuretic and sugary beverages don't effectively hydrate. Focus instead on water and other hydrating options.

Listen to Your Body: 

Pay attention to your urine color. Clear or light-colored urine typically indicates good hydration, while darker urine suggests you need more fluids. Adjust your intake based on your activity level and environmental conditions.

Proper hydration is an essential part of care and recovery during cancer treatment. Following these recommendations can improve your physical function and overall health.

For personalized hydration advice during your cancer treatment journey, contact Pennsylvania Cancer Specialists & Research Institute at (717) 334-4033 to schedule a consultation with our care team.