Root for Yourself this Super Bowl Sunday

Social events feel different after a cancer diagnosis. However, this doesn’t mean that you can’t have fun or participate. Every February we all sit down to watch the Super Bowl, whether it's at home with family or at a party with friends, it is an honored American tradition.

Cancer can feel isolating, your energy may be lower or you may have to avoid crowds because of your immune system. Whatever your situation is, it is essential to take care of yourself first.  

Limit Your Exposure to Large Groups:

When your immune system is compromised, especially during the winter months, it is important to not expose yourself to potential illnesses. This Super Bowl Sunday skip the usual party. You can still enjoy the game at home with your family and close friends while also keeping your body healthy.

Watch What You’re Eating and Drinking:

With the Super Bowl also comes drinking alcohol and eating fried foods. You should be trying to limit your alcohol intake while also eating to fuel your body. If you are preparing a dish for the game try making something nutritious and opt for carrots and ranch over chips and dip!

Take Time for Yourself:

The Super Bowl often means indulging in alcohol and fried foods, but it's important to balance enjoyment with nourishment. Try to moderate your alcohol consumption and choose foods that fuel your body. If you're making a dish for the game, consider something healthier—like swapping chips and dip for carrots and ranch!

Even though this Super Bowl may be different than the past you can still make it special. Lean on your care team, your oncologist is the quarterback of your cancer care team, considering all of your possible treatment options and making sure you recieve the best care possible. Like the NFL quarterback, your oncologist needs to select the correct play, understand the opponent, look for weaknesses in the defense, change the plan as warranted, and execute. 

Make sure you are taking time for yourself and if you have any questions regarding how many people you can be around contact your care team.