The Simple Ritual That Keeps You Healthy: Handwashing 101
You've been looking forward to your granddaughter's holiday concert for weeks. But now you're standing in the doorway of the elementary school cafeteria, wondering if walking through those doors is worth the risk. Whether you're holiday shopping at the Gettysburg outlets, traveling, or celebrating with loved ones, you're likely to touch more surfaces and encounter more people than usual. With each interaction is an opportunity for germs to spread. The good news? Washing your hands properly is one of the easiest and most effective ways to protect yourself.
How to Wash Your Hands the Right Way
Most people rush through handwashing without realizing they're missing essential steps. Here's how to do it right:
- Wet your hands with clean, running water, then apply soap.
- Lather up and scrub all surfaces of your hands for at least 20 seconds.
- Rinse your hands thoroughly under running water, then dry them with a clean towel.
Why This Matters Even More During Cancer Treatment
If you're receiving cancer treatment, your immune system isn't working at full strength. Chemotherapy, radiation, and other therapies that kill cancer cells can also affect the healthy cells that fight infection. This means that germs that might only cause a minor cold in someone else could lead to a severe illness for you.
During the holidays, you're likely spending more time with family and friends, including children who may be carrying germs from school. Whether you are hugging your grandchildren, attending a family party, or baking cookies with your kids, each of these activities increases your exposure to bacteria and viruses. By removing germs through handwashing, you can protect yourself from simple infections that could potentially be detrimental.
When You Need to Wash Your Hands
Certain moments throughout your day require you to wash your hands. Always wash your hands before eating, or before preparing food, and after using the bathroom, coughing, sneezing, or taking out the trash. Head straight to the sink.
During holiday gatherings, don't feel awkward about excusing yourself to wash your hands before or after eating, or after greeting guests. Your health comes first, and most people will understand and respect your need for extra caution.
Protecting Yourself This Holiday Season
The holidays should be about joy and spreading cheer, not worry. By making handwashing a consistent habit, you can enjoy time with loved ones while protecting your health. If you're hosting holiday gatherings, place hand soap in bathrooms and hand sanitizer in common areas.
Your health is the greatest gift you can give yourself and your family this holiday season. Taking a few extra seconds to wash your hands properly can help keep you healthy, allow you to continue your treatment on schedule, and ensure you can fully enjoy the celebrations with the people you love.
If you have questions about staying healthy during cancer treatment or need guidance on infection prevention, Pennsylvania Cancer Specialists is here to support you.