Trail Ready

Treatment changes many things, but it doesn’t have to keep you from enjoying the outdoors. Some days you might need to rest, but when you have a bit more energy, even a short walk outside can lift your mood and help your body feel better.

Many people think of hiking as spending a whole day on a mountain trail, walking for miles to reach a view. That can feel overwhelming during treatment, and it doesn’t need to be your goal. The real benefits come from fresh air, new scenery, and moving at a pace that feels right for you. In Adams County, we’re lucky to have several nearby trails that are flat, easy to follow, and can be made longer or shorter depending on how you feel.

Where to Start

Thirty Acre Gardens, Gettysburg: A gentle, well-marked path through native grasses and trees, with benches placed along the way so you're never far from a place to sit. Flat, quiet, and close to town.

Strawberry Hill Nature Preserve, Fairfield. This one offers trails of varying lengths, so you can pick a short, easy one without feeling boxed in. There's a creek to sit beside, picnic tables, and an indoor spot to refill your water bottle.

Oakside Community Park, Biglerville: Twelve minutes from Gettysburg, with flat trails that loop around a pond. One full lap comes in under two miles, so it's the best pick for a day when you're feeling strong and want a bit more of a challenge. Bring your own water, since none is available on site.

Beaver Trail, Michaux State Forest: A one-mile stretch along Long Pine Run Reservoir, with lake views and plenty of spots to pause. Quiet, mostly flat, and rarely busy. Note that the access road is gravel, so it's best in dry weather.

Making It Comfortable

After you choose your trail, a bit of planning can help you have a good day outdoors without getting too tired. Bring extra water, wear comfortable layers and supportive shoes, and use sunscreen even if it’s cloudy. Check with your care team about which bug sprays are safe for you. Take breaks at benches whenever you need, bring a friend if you can, and pack a small snack to keep your energy up.

We follow these tips ourselves. Our team understands how helpful fresh air can be, whether it’s a quick step outside during a break or a weekend walk. Remember, going outside isn’t about forcing yourself. It’s about enjoying a new view and remembering that there’s still a big world out there for you.

Use these tips and talk to your care team before trying any new activity during treatment. If you discover a great place to walk, let us know. We’d be happy to share it with our team and other patients.